The foundation of the EVRYMAN process is the ROC Formula.
Relax, Open Up, Connect.
Take some deep breaths, scan your PHYSICAL body and really notice what you're feeling. Then, connect this with your EMOTIONAL body.
What are your feelings behind the physical?
Anger?, Sadness?, Joy?, Fear?, Shame?
We are here to connect and support.
In EVRYMAN Groups, we're encouraged to practice connecting our
BODY feelings with our EMOTIONS.
Vulnerability X Accountability = Integrity
This community is held together by the shared intention to be vulnerable.
Leadership Mindfulness + Action = Leadership
We're not here to wallow in feelings, We’re here to live lives fully.
We’re stronger together.
As we connect to our own experience, we authentically connect to others.