EVRYMAN_ANZ "Cross-Fit for your Emotions."

The foundation of the EVRYMAN process is the ROC Formula.

Relax, Open Up, Connect.

Take some deep breaths, scan your PHYSICAL body and really notice what you're feeling. Then, connect this with your EMOTIONAL body.

What are your feelings behind the physical?

Anger?, Sadness?, Joy?, Fear?, Shame?

What is said in the community, stays in the community. If a man shares a personal detail, don't share it outside the community without his permission.
As with all our events and groups, you can choose to opt-out at any point.
Rather than give advice, analyse or fix, first go to sharing your emotional response to a man's share.
This is not therapy, we aren't therapists.

We are here to connect and support.

In EVRYMAN Groups, we're encouraged to practice connecting our

BODY feelings with our EMOTIONS.

Vulnerability X Accountability = Integrity

This community is held together by the shared intention to be vulnerable.

Leadership Mindfulness + Action = Leadership

We're not here to wallow in feelings, We’re here to live lives fully.

Interconnection

We’re stronger together.

As we connect to our own experience, we authentically connect to others.

EVRYMAN AUSTRALIA